Commit to Being Fit

- DK Fitness is affiliated with FitGolf who has been an authority on Golf Fitness for decades

- Golfers are evaluated and given a specific and personal exercise regimen to improve their specific body issues in the game of golf.

- The performance/corrective number of sessions needed range from golfer to golfer

- Clients will see improvements on strength, Range of Motion, Increased Distance, More Consistency, and less pain while golfing.

Golf Specific Personal Training 

- 55 minute customized training geared to improving the golf game

- movements are designed to develop the client's body to handle the demands of the game of golf on the body

- Mobility, Strength, Endurance, Balance, Core Strength, and Flexibility are key areas all golfers need

- Along with FitGolf, DK Fitness helps golfers lower their scores, improve distance, consistency and helps players play pain free golf for years

Golf Specific Personal Training (Foursome)

- small groups of up to 2 -4 people at a time 

- 55 minute customized training geared to improving the golf game

- movements are designed to develop the client's body to handle the demands of the game of golf on the body

- Mobility, Strength, Endurance, Balance, Core Strength, and Flexibility are key areas all golfers need

- Along with FitGolf, DK Fitness helps golfers lower their scores, improve distance, consistency and helps players play pain free golf for years

Everyone, from the day they were born, has been dealing with compensation. Even stress moving through the birth canal can cause the human body to develop some sort of compensation. Throughout a person's life, the layers of compensation build up like layers of an onion. This creates unwanted, unnecessary and even inefficient movement patterns that are detrimental to us moving at our full potential. These layers of compensation can be represented in several ways. Tight muscles, pain, lack of mobility and loss of strength are just a few of these manifestations of compensations.

By helping people clear away these layers of compensation, we can help improve their quality of life tremendously. When you can move better and have less pain, you not only feel better physically, but also mentally. Humans were meant to move. By helping them establish a new baseline of movement that is efficient and safe for the nervous system, neuro training can directly help people live better lives and perform to their full potential.

Neuro Training focuses on reorganizing the nervous system to accommodate human movements. If you really break it down, any movement by the body, which involves the muscles, tendons, cartilage, bones, legamments, joints, etc. begins in the brain. For so long, all practitioners, therapists, fitness professionals, trainers, etc, have focused on "fixing" the, let's call it, "hardware" of the body. But nobody is concerned with the "software" of the body. Until now.

With Neuro Training, we begin at the source of all human movement - the brain and the nervous system.

By doing this, we can accomplish faster and longer lasting results than any other traditional therapies or modalities to help our clients have more mobility, have less pain, improve their kinetic energy to improve their overall performance. With very little effort and zero discomfort, Neuro Training will immediately improve the client's quality of life and help them to do the following: